5 night rituals to have energy and feel good
February 04, 2017
According to Ayurveda, 18:22 p.m. to XNUMX:XNUMX p.m. are very important hours to recover your energy. Last week, Yogaye gave you tips for create a morning routine. This time, we share with you some night rituals that are essential to nurture our energy, creativity and joy. What Ayurveda tells us The day is divided into cycles that influence both exterior and interior energy: during the day it is the energy of fire (10am to 14pm) and air (14pm to 18pm) that predominate, that is, energies oriented towards the exterior. From 18:22 p.m. to XNUMX:XNUMX p.m., kapha energy allows us to unite and have enough energy for the next day. Ask yourself: in general, what do I do at this time of day? Once the work is finished, many times we stay in this same dynamic of undertaking activities and doing things. Hence the importance of taking a short break to separate the activities of the day and thus be more present to our surroundings.
- Viparita Karani: legs against the wall
- Look for people who celebrate rest
- Turn off and wake up your senses
- Install a ritual to sleep better