Alternative cures for insomnia

People who suffer from insomnia they know what it's like to spend endless nights with little or no sleep. Apart from feeling tired and moody during the day, with little or no energy, insomnia also brings a series of ailments that disturb the entire body system. Alternative medicine offers various remedies against insomnia, which help to restore sleep to people who are deprived of it. These techniques do not have an immediate effect, but they certainly improve the situation in a matter of a short time. The Kriya Yoga is one of these proven alternative remedies for insomnia. This yoga discipline is a form of meditation, an effective remedy for stress and induced insomnia. In addition to undoing any obstructions between the mind and the body, this form of meditation brings calm and control to the mind and body. According to different studies, patients with insomnia experience an improvement in the quality, efficiency and total time of sleep, among other benefits of this meditation practice. Another alternative remedy for insomnia can be herbs, such as lavender essence , chamomile, or the valerian, which are some of the essential oils used to restore harmony in the body. A cup of chamomile is highly recommended an hour before going to sleep, as it is a wonderful tranquilizer for stress and anxiety. Valerian is also an herb commonly used to treat stress and insomnia, and can be taken in capsule or tea form. Lavender can be added in the form of drops on the pillow before sleeping, as it is very relaxing and allows a deep and peaceful sleep. At YogaYe.com we offer eye pads with ecological lavender that help to relax the eyes and the mind. Resting the body and mind properly is essential for good mental and physical health. “Sleep is the best meditation” - Dalai Lama