What is Biodanza?

“Biodanza: System of human integration, organic renewal, affective re-education and re-learning of the original functions of life”. (Rolando Toro - creator of the Biodanza System) BIODANCE IS AN EXPERIENTIAL SYSTEM created by the Chilean Rolando Toro with more than 40 years of existence, who seeks the healthy expression of identity, using music, movement and group encounters. Biodanza is a dance in which we do not have to know how to dance, a dance that highlights the aesthetics of human beauty, which involves both the physical and the emotional and that with practice becomes transformative, in short, it is a dance that promotes a healthy lifestyle, makes us healthier and more social people, promoting coherence in living, respect for others and for life as a whole. In Biodanza we work on 3 levels: linking with oneself, with others and, in a broader sense, with the environment where we live. GOES TO to any person regardless of age, sex, religion. No previous experience is necessary since there are no choreographies or difficult steps, the Biodanza session is adapted to the characteristics of the group. The proposed exercises do not require special physical preparation. OBJECTIVES OF BIODANCE are to promote health and creativity to be and live. In short, activate through movement and musical experience all those potentials that we as human beings possess. It seeks physical and emotional health and from there favors human integration and coherence between what we feel, what we think and what we do. THE GROUP AND THE PRACTICE: In the Biodanza sessions, a series of specific gestures-movements-dances previously studied and methodologically tested are proposed. These are done alone, in pairs, in small groups and sometimes the whole group, within a climate of containment and protection, thus generating free expression, for which belonging to the group and feedback are gradually worked on, generating an appropriate climate. Do you want to try a Biodanza class in Barcelona? You are invited to try a class with me. Rossana Fuentes (Chana), Biodanza Facilitator Rolando Toro System Tel. 644 387 997 - alsacia_el_roble@yahoo.es