Exotic and nutritious carrot cream

March 20, 2018

Here we propose one of the healthiest and most exquisite recipes: a cream of carrot, coconut milk, ginger & orange. Nutritious and exotic at the same time! This soup is very comforting in the winter (It's back!). It is an excellent first course for a dinner with friends or after a good walk or a class of yoga.


For 4 people:Cream-comforting-yoga 5 peeled and chopped carrots + 1 onion + 2 oranges + 20 cl of coconut milk + 2 pieces of fresh ginger + 1 liter of water or vegetable broth + extra virgin olive oil + sel and pepper + Coriander, pumpkin seeds for decorate.

Step by step

Difficulty level: easy Preparation time: 30min
  • Peel, wash and cut the carrots. Cut the onion and ginger.
  • Heat the oil in a large saucepan, add the salt and pepper.
  • Add the onion and ginger. Add the carrots, brown them for 3 minutes, stirring a little to lightly caramelize them.
  • Add 1 liter of water and the squeezed orange juice.
  • Cover and cook over medium heat for 40 minutes.
  • Blend the soup until a creamy consistency is achieved.
  • Add the coconut milk, return to the pot and cook until heated through again.
  • Rectify the salt and pepper. Serve piping hot, in bowls, garnished with fresh coriander leaves or pumpkin seeds.
If you like this recipe, you can share it in your social media. Enjoy it! Nourishing-yogi-soup

Leave a comment

Your email address will not be published.

Related articles

How to communicate better in your yoga classes
How to communicate better in your yoga classes
Communication has always been and is a very powerful tool that connects, but can also divide...
Read more
The best yoga set for every yogi
The best yoga set for every yogi
To practice yoga, the most important thing we need is body and mind, and more precisely, body and mind standing...
Read more
Yoga Nidra: An Inner Journey of Peace and Restoration
Yoga Nidra: An Inner Journey of Peace and Restoration
What is the dream that completes tranquility and recharges energy? Well, with Yoga Nidra you fall asleep, but without sleep...
Read more