How to favor the production of Ojas? [Part 2]
January 31, 2017
In our post last week, we were interested in Ojas. Today, you will know the type of diet and activities that favor the productionón of this « nectar of life ».
The diet that favors OjasTo produce Ojas we need a good diet of sathwic foods. These foods are easy to digest and allow our system to extract your Ojas:
- Dried fruit: walnuts, almonds, raisins and especially dates
- Vegetable milks (coconut, almond, hazelnut)
- Green eyes and avocado
- Fruit such as coconut and slightly sweet vegetables: apple, carrot, sprouted seeds
- sesame, honey, rice
Recipe to increase ojasIn the blender: almond milk + dates + water. Heat the preparation with ginger, cinnamon, cardamom. Add saffron (optional ; -)
30 days would be necessary to produce Ojas after eating a food.Our experience while eating is just as important as the type of food. For example, if we are arguing with someone over lunch, the cells in our stomach are aware of the upset and send chemical messages of distress throughout our body. As a result we are not able to produce Ojas due to indigestible emotions traveling throughout our body. Always look for quiet spaces to feed. Sit down and avoid eating in front of the computer or while you are doing something else. Eat only when you feel hungry and avoid eating when you feel upset or annoyed.