Yoga to travel: postures for the return of the vacations

Summer is coming to an end, the holidays are coming back and we may have to spend hours sitting on a plane, a train or a car before we get home. These long periods of inactivity locked in a means of transport can bring us physical discomfort. Either affect our blood circulation or create stress. Fortunately, yoga is a great ally for travel. Perhaps the back is the part of the body where we feel the most discomfort during a trip. Our spine "rebels" against immobility, the space between the vertebrae is compressed and the muscles suffer. To relieve your back, we suggest you try the following: Seated Spinal Twist: Sit upright on the edge of your seat and cross your right leg over your left. Place your right hand on the right armrest of the seat and your left hand on your right knee. Inhale and gently raise your upper torso, then slowly rotate to the right looking over your right shoulder. Hold the position for at least 8 deep breaths and repeat on the other side.

Cat - cow sitting: back on the edge of the seat but without crossing your legs, place your hands on your thighs. As she inhales, she tilts or curves her pelvis and abdomen forward, arching and opening her chest. As you exhale, curve your pelvis and abdomen back, arching your spine and chest away from you and letting your chin come closer to your sternum.

If you can, get up and stretch your body: Whether it's in the back of the plane, in the aisle of the train, or at the expressway gas station, listen to your body and answer its calls with stretches. To complement the spinal twists you've done earlier, you can bend your trunk forward in uttanasana or extend it slightly backwards into gomukhasana with your arms The movement will help the flow of circulation in general.

Finally, breathing techniques or pranayama, for example, Viloma anulomaThey are a good resource when it comes to combating stress. Remember that the air inside a vehicle can be dry, so you should drink plenty of water to avoid dehydration. We hope that with these tips and yoga postures you will feel better when you arrive at your destination after returning from vacation!