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Category_Nutrition
December 02, 2021
The three gunas: Sattva, Rajas, Tamas
Nature is the state in which the three Gunas exist in balance: Sattva, Rajas...
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Category_Food
November 15, 2021
Yoga to strengthen the immune system
Yoga helps regulate and stimulate the immune system, keeping it healthy and strong...
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November 01, 2021
Sitting for a long time? Compensate your body with these six yoga poses
We spent a lot of time sitting. In fact, studies say that the average person spends more than...
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09 for October, 2021
The meaning of Om
OM (ॐ) is one of the most sacred mantras of the dharmic religions (like the...
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24 for September, 2021
Exercise to awaken the intuition
Have you ever had something very clear but you don't know exactly why or how...
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Category_Food
09 for September, 2021
Neem from India ➡️ What is it for
In Ayurveda, neem has been part of traditional remedies for...
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25 for August, 2021
Sacred Geometry: the Gordian Knot and its meaning
The Gordian Knot represents the union between consciousness and the universe. It's a symbol...
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10 for August, 2021
The five wonders of SUP Yoga
The Stand-Up Paddle Board (SUP) and yoga have come together to give rise to...
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July 25th, 2021
The meaning of Santosha, the practice of contentment
Santosha is one of the niyamas (practices of conduct) described in the sutras of Patanjali...
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July 06th, 2021
Naam Yoga, sound healing
Naam Yoga or sound healing is one of the most powerful techniques...
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19 for June, 2021
Yoga for pregnant women. Why practice and what are its benefits?
Practicing Yoga during pregnancy has been seen to be one of the systems that...
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Category_Spirituality
May 16, 2021
What is Sadhana?
Sadhana is a personal process where you bring the best of you. Yogi Bhajan.Sadhana...
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