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30 for April, 2022
The Purusharthas: The four forces that guide us
On our path of yoga, consciousness and growth, it is very possible that we have asked ourselves...
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18 for April, 2022
How to make chai tea at home: the authentic, natural and aromatic masala chai
The authentic version of the well-known chai tea so you can make it yourself...
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03 for April, 2022
Tricks to do yoga at home and be constant
Going to a yoga studio regularly to practice yoga is certainly a gift...
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09 for February, 2022
Why use the Iyengar Yoga Chair?
The Iyengar Yoga method brings us this well-known yet innovative...
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January 24, 2022
The power of noni and its benefits
Noni is a fruit native to Southeast Asia that comes from the species of...
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January 11, 2022
What clothes are worn for yoga?
When you practice yoga, wearing the right clothes is a part that should be taken into account...
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December 16, 2021
What can you give to someone who does yoga?🎁
🔝The best gifts for someone who does yoga Approaching these dates as special as the...
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Category_Nutrition
December 02, 2021
The three gunas: Sattva, Rajas, Tamas
Nature is the state in which the three Gunas exist in balance: Sattva, Rajas...
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Category_Food
November 15, 2021
Yoga to strengthen the immune system
Yoga helps regulate and stimulate the immune system, keeping it healthy and strong...
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November 01, 2021
Sitting for a long time? Compensate your body with these six yoga poses
We spent a lot of time sitting. In fact, studies say that the average person spends more than...
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09 for October, 2021
The meaning of Om
OM (ॐ) is one of the most sacred mantras of the dharmic religions (like the...
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24 for September, 2021
Exercise to awaken the intuition
Have you ever had something very clear but you don't know exactly why or how...
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