“Yoga para mi bienestar” de Xuan-Lan
“Yoga para mi bienestar” de Xuan-Lan

"Yoga para mi bienestar" by Xuan-Lan

17,91€ 19,90€

“Yoga for my well-being” is the second book written by expert yoga and wellness teacher Xuan-Lan. This book proposes a holistic, easy and practical path that will help you define the elements you need to achieve your well-being.


Softcover, 256 pages

Publisher: Grijalbo

Edition year: Updated 2022

Spanish Language

Description

The book of Xuan-Lan “Yoga for My Well-Being” wants to help the reader find their own holistic path in an easy and practical way. If you are looking for a pleasant book to read to delve into the search for your inner well-being, this is the ideal book for you or to give to your loved ones.

Xuan-Lan talks about meditation, mindfulness and breathing, guiding the yogi so that he can put this ancient philosophy into practice.
It also includes delicious recipes and a compendium of songs that will fill your day to day with well-being and happiness.

Through 3 stages (in 15 chapters), you will be able to create your own path, digesting at your own pace as mind, body and spirit ask you.

1st stage: Observe, listen and reconnect with yourself
2nd stage: Clean, sanitize and reset
3rd stage: Enjoy, deepen and share

Each chapter proposes a yoga and meditation practice, which you can do from home with the 15 videos that are freely available on its YouTube channel.

Paperback: 256 pages
Publisher: Grijalbo
Edition year: 2022
Spanish Language

We have created the Set "Yoga for my well-being" and YogaYe Pro Mat, which includes the book and our high-performance mat that Xuan-Lan herself uses in her day-to-day life and that she recommends for being eco-friendly, for its excellent adherence and for its long durability.
This set gives you excellent theoretical and practical foundations for your holistic yoga path!

 

Shipping

For your order we have fixed shipping costs and they are calculated based on the weight, postal code and the country of destination.

En purchases over €75, We give you the shipping costs for the entire Peninsula.

In addition we offer you a EXPRESS shipping 24h from €5,90 when you are finalizing your order.

The products offered are distributed in these countries with the following shipping costs and delivery times:

Destiny

Shipping costs

Delivery

Spain - Peninsula

from € 3,90

1-3 days

Spain - Balearic Islands

from € 7,90

1-3 days

Andorra*

from € 17,90

2-3 days

Portugal (except Madeira and Azores)

from € 7,90

1-3 days

Austria, Belgium, Denmark, Finland, France, Germany, Italy, Luxembourg, Netherlands, United Kingdom* and Sweden

from € 9,90

1-5 days

 

Shipping Methods and Delivery Times

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YogaYe SL reserves the right to vary the type of shipment and the company by which it is made, regardless of what is stated on these pages, and provided that it does not cause obvious damage to the client.

 We do not offer cash on delivery.

 

* Delivery to Andorra and the United Kingdom

The prices indicated for shipping costs do not include possible additional costs for customs and taxes that in any case will be paid at destination by the recipient of the merchandise.