8 small but powerful tricks that my Yoga teacher has told me
March 01, 2019
Sometimes it is the small details that can change our Yoga practice on and off the mat. When I practice Yoga, I try to be attentive and present to the practice. But from time to time, and it happens to all of us, my mind wanders and I start thinking about what I have to do after class, a conversation I had earlier or an email I have to send. Without knowing it, I am not reaping the full benefits of the practice. It is at this moment that the Yoga teacher intervenes. With a word, an adjustment, or a prompt, he can help us get back in the room and stay in the here and now. Today with Yoga Ye, we leave you some of the advice, instructions and "little tricks" received by our teachers, which helped us to stay present during the practice of Yoga.