The benefits of mantras

If you stop to observe you will realize that everything you see, hear or feel has the ability to transport you to a certain inner state, so there will be times when you will associate yourself with something that elevates you, and others when you will associate , without realizing it, to stimuli that take away your power. The good news is that you can choose what you tune into, and consciously change your inner vibration by raising it until you connect with the energy of life. You can get this tuning through the mantras.

El mantra It is a sound that is normally used as a support in meditation, since by staying focused on its repetition, you anchor your mind to that composition of syllables, freeing it from thoughts and teaching it to remain silent. What is special about them mantras is that its syllabic composition is not random, on the contrary, the effect of that certain sound has the secret ability to raise you to other vibrational frequencies, through which the consciousness is able to enter deeper layers of the mind . When you start meditating with a mantra it may happen that you relax physically and mentally, or on the contrary, thoughts that lay hidden in the midst of the hustle and bustle and daily activities become more present. In this case, do not fight against them, accept them and let them pass, keeping the concentration on the mantra, your mind is only being purified, and if you persist, you will enter deeper states of consciousness. There is a wide variety of mantras, for example, the mantras Vedic are long and slow in effect, at the other extreme we find the mantras tantric, which are usually short and have a quick effect due to their strength, or in the Sadhana (start the day with exercises, meditation and chants) that is practiced in kundalini-yoga, seven are used mantras that are associated with the seven chakras (energy centers) of the energy system. Namaste, Irune