Exotic and nutritious carrot cream

March 20, 2018

Here we propose one of the healthiest and most exquisite recipes: a cream of carrot, coconut milk, ginger & orange. Nutritious and exotic at the same time! This soup is very comforting in the winter (It's back!). It is an excellent first course for a dinner with friends or after a good walk or a class of yoga.


For 4 people:Cream-comforting-yoga 5 peeled and chopped carrots + 1 onion + 2 oranges + 20 cl of coconut milk + 2 pieces of fresh ginger + 1 liter of water or vegetable broth + extra virgin olive oil + sel and pepper + Coriander, pumpkin seeds for decorate.

Step by step

Difficulty level: easy Preparation time: 30min
  • Peel, wash and cut the carrots. Cut the onion and ginger.
  • Heat the oil in a large saucepan, add the salt and pepper.
  • Add the onion and ginger. Add the carrots, brown them for 3 minutes, stirring a little to lightly caramelize them.
  • Add 1 liter of water and the squeezed orange juice.
  • Cover and cook over medium heat for 40 minutes.
  • Blend the soup until a creamy consistency is achieved.
  • Add the coconut milk, return to the pot and cook until heated through again.
  • Rectify the salt and pepper. Serve piping hot, in bowls, garnished with fresh coriander leaves or pumpkin seeds.
If you like this recipe, you can share it in your social media. Enjoy it! Nourishing-yogi-soup

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