Discover the Liform Yoga Mat!
Dec 17, 2019
Depending on the style of Yoga you are practicing, the emphasis on alignment may be more or less. But it will always be important. Why? Because really, no matter what style you're practicing, the asanas remain the same. Looking to find proper alignment in your practice? Today, we are talking about the Alignment-System and we invite you to discover the Liforme Yoga Mat.
Have you heard of the Alignment-System?It is a system of smart markings on the surface of the mat that serves as a navigation tool during asana practice. These lines will give you a better understanding of the direction of the posture and can serve as a correction during your practice. A "correct" alignment is beneficial both physically and mentally and spiritually. But What is meant by good alignment in Yoga? Because it is important? And how can the Liforme Yoga Mat help us to have a correct alignment?
“Alignment” or “alignment”, what is it?The use of the term "alignment" or "alignment" (in English alignment) is a relatively new term used in contemporary Yoga teaching and comes particularly from the method developed by BKS Iyengar. Asanas have a specific geometry, with supporting axes that provide a particular shape to the body. The lines will help you find proper alignment, which is beneficial for several reasons.
- First of all, proper alignment is essential to avoid injury during practice.
- Also, it helps to get the most out of the practice.
- But the alignment of the body during the practice of asanas, not only refers to the physical, but also to the correct mental, emotional and spiritual alignment. When the body is properly aligned, it becomes an object of meditation and transformation, allowing energy to circulate freely.