The benefits of Yoga
March 16, 2014
Many of us have started practicing Yoga without really knowing why. Perhaps we have been told that it is good for one thing or another, some people begin the practice of yoga with the aim of keeping their body in shape, due to medical recommendation, seeking emotional or mental stability, or for a spiritual issue. Whatever the reason that prompts us to start, many times we are not really aware of the incredible benefits that this wonderful technique can bring us. That is why in this post I want to talk about some of them. Yoga seeks balance and well-being physical, mental and spiritual. In practice, we seek to pay attention to the body, mind and breath through Asanas (yoga postures), pranayama (breathing exercises) and meditation. Therefore, Yoga is a holistic system that produces benefits in all areas of our being. PHYSICAL BENEFITS OF YOGA - The body has increased energy, is freed of toxins, recovers its ability to self healing, is stronger against diseases and functions optimally. - Increases flexibility in joints and muscles. Yoga makes us more flexible, vital and agile. - Increases strength physical, works the muscles and shapes the body. The Yoga Sutras state: "Yoga makes us attractive, beautiful, firm and strong." - Increase energy and vitality, or vital energy. - Is a preventive medicine: stimulates the immune system, stimulates metabolic and anabolic processes, improves blood circulation and oxygenates the body. - Help to decrease pain caused by certain physical conditions, through endorphin production and decreased inflammation. - teaches us to breathe better, which increases health in our organs, muscles and energy. - Maintains the young spine, straight posture, and prevents the deterioration of the discs, through blood supply and flexibility. - Help to slow down aging: through the health of the spine, avoiding stress, counteracting the deterioration of cells, helping to cleanse the body of toxins that cause artificial aging of the body, and keeping the parts of the body lubricated and clean. can raise the production of antioxidants. - stimulates the organs internal through specific exercises. One of its most notorious effects is on the endocrine and neurological system. - Cleanses and detoxifies. Through breathing, the skin and the proper functioning of cleansing means, yoga allows us to get rid of toxins and renew oxygen. - Improve sex life: It increases sexual hormones and generates mental stimuli associated with sexual arousal, as well as promoting satisfaction in relationships in every way. - makes us feel less tired, because we don't waste energy on unnecessary tensions. MENTAL BENEFITS OF YOGA Yoga brings the mind to present time, improving your clarity and alertness. Thus, the mind is pacified and can deal with daily stress. - A meditative and mindful yoga practice calms the mind and makes it sharper, making us emotionally and mentally more stable and strong. - Can help fight depression and to give a sense of purpose. - It helps us to manage anxiety, in addition to clearing the mind and bringing attention to the present moment, making the vision clearer. - Help to sleep betterr. - Facilitates concentration, to be alert and focused, gives mental clarity and facilitates decision making. - Raise the Intelectual skills. - Contribute to a positive thinking, to the harmonious relationship with the environment and to the enthusiasm for life. - Increase self-esteem and the ability to believe in ourselves. - Improves the relationship with our physical being and our acceptance of it. I can also tell you that Yoga It has no religious overtones and can be practiced by people of any age. It is essential that the practice be guided by teachers who are certified as such and with experience that guarantee responsible teaching and learning. As you can see, there are not a few Benefits of yoga that you will experience, if you start practicing Yoga. However, to obtain them, you must practice constantly and disciplined. In our yoga product store you can find all items and yoga accessories necessary to start your practice; What yoga mats, blocks, belts, clothes for yoga and much more... Cheer up to practice, the time is now!!! Satnam.