At the beginning of the s. xx Macrobiotics was born in Japan, a type of diet that tries to achieve a balance between opposite and complementary energies yin and yang. It is about knowing the nutritional and energetic characteristics of each food, to be able to apply them to your body individually, according to your needs. If you feed yourself properly through macrobiotics, you not only achieve good physical health, you also balance yourself emotionally and therefore you rise spiritually. Thus, with your health in order, you can focus your energies towards more creative projects.