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Sant Jordi at YogaYe.com

April 23, 2015

As every year, on April 23, a very special day for lovers of reading arrives, the day of Sant Jordi. It is initially a Catalan tradition in which roses are exchanged for books, but also in 1995 it was declared the World Book Day by UNESCO. A day to enjoy romance, culture, and the explosion of spring. On YogaYe.com we want to join such a pleasant celebration and offer you a selection of books of yoga y meditation to entertain your loved ones. Yoga Anatomy €29,95 In its new edition, this essential book for understanding the impact of yoga on our body, has a greater number of color illustrations and more information. Translated into 19 languages ​​and with more than 300.000 copies sold, the success of Yoga Anatomy surprised its own authors, Leslie Kaminoff and Amy Matthews. Yoga. Beginner's Guide €18 This yoga book teaches how to perform each of the 12 basic postures progressively. The text also offers information on warm-ups, adaptations of the asanas (postures) for those who have difficulties, and other variations. Contains valuable explanations on the vegetarian diet, concentration, and meditation. My Yoga Guide €19,80 The authors Gloria Rosales and Gordana Vranjes – yoga teachers-, explain in my yoga guide how to use your body to reach your mind. Through a direct and clear language, they describe everything you need to practice yoga: from its origins in India to how to exercise at home. You will find enlightening illustrations and 5 useful yoga sequences of 5, 15, 30, 60 and 90 minutes. Includes a CD with 3 guided sequences, a breathing practice and a relaxation. Pregnant Yoga €28 An elementary book for one of the most vital periods in a woman's life. A complete guide to accompany each stage of pregnancy through yoga exercises adapted to the changes that the body will make, and thus prepare the future mother and her baby for an agile and fluid birth. The Practice of Meditation €15,95 A complete theoretical and practical course on meditation, a guide to greater understanding and a deeper and more effective practice. Includes exercises to put the text into practice, advanced meditative techniques, and a CD. A work to experience the profound transformation produced by meditating. The Yoga of Patañjali: The Yoga Sutras €25 The fundamental book of the doctrine of yoga. The sutras are short, technical, and precise phrases that summarize the dialogue between master and disciple about the darsana (system) of yoga. The set of notes constitutes the text entitled yoga sutras. "Patanjali's Yoga" It is divided into four chapters in which he exposes the complete doctrine of yoga. The book for students, teachers, and why not, yoga enthusiasts. You can get these yoga and meditation books at YogaYe.com and in our physical store inside the Woki Organic Market at Calle Asturies, 22, in Barcelona, where you can also discover many other interesting titles. Happy Saint George!

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