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A zafu to perfect your posture

February 06, 2012

By now it is known by all that both Yoga and meditation are fundamental practices for spiritual development. Through these you get to rediscover your true Self. By integrating Yoga and/or meditation into your daily life, you will be able to develop the ability to face stressful situations with serenity, since you will gain self-confidence, peace and calm.

The conditions in which you carry out your practices will make them more or less effective, and that does not refer only to a pleasant and quiet environment, the material you use, if it is the right one, allows you to focus on what you are doing and not worry about possible discomfort. That's why today I want to talk to you about the zafus. Apparently it may seem like a decorative cushion due to its beautiful appearance, but in addition to that, it is the perfect ally to achieve the ideal pelvic tilt, and that your spine is perfectly aligned during your Yoga or meditation asanas. The hips and legs will be able to relax, and as a consequence, the chest rises, facilitating breathing. You will notice that thanks to your zafu the practices are more pleasant, and what is very important, you will not adopt bad postures that could lead to injuries that could have been easily avoided with the right material. On YogaYe.com We offer you a wide variety of cushions for Yoga and meditation and you will surely find your perfect Zafu!

Zafus from YogaYe.com Each zafu is made with totally natural materials, the 100% cotton cover, you will find it in different colors, and with an opening so you can regulate the amount of padding according to your needs. The filling is spelled shell or buckwheat, which makes it a firm but adaptable support, and above all of great quality. In addition, the zafus are so beautiful that when you are not using them in your Yoga or meditation class, you can integrate them as decoration in your living room, for example accompanying a coffee table, or on top of a beautiful rug, creating your Lounge space.

Invest in a good posture and tell me what benefits you have obtained! Irune.

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