Yoga for pregnant women. Why practice and what are its benefits?
Jun 19, 2021
Practicing Yoga during pregnancy has been seen to be one of the systems that most helps to achieve a healthy pregnancy. Why?
Pregnancy is a unique and special moment in a woman's life. Our body is transformed and we want to be as healthy as possible for ourselves and for the baby.
Yoga, due to the work it does with breathing, acts directly on the autonomic nervous system. It regulates the vital functions that have to do with survival, and especially with the secretion of hormones, with metabolism, the growth of the baby in the womb and everything that is done unconsciously that leads us to life.
Therefore, a pregnant woman who practices yoga has a good hormonal balance, which will lead to a state of greater well-being.
On a physical level, prenatal yoga helps to counteract the tensions derived from the great physical transformation that the body experiences. Decreasing pain and keeping the body strong yet relaxed so it can open up as much as it needs to. You can practice yoga at home with your yoga mat, blanket y yoga sash to make it more comfortable and easy for you.
The work that is done with the breath in the different yoga postures releases the diaphragm and thus releases many of the emotions that may be blocked in the body.
Thus the woman feels much calmer and more relaxed. And the mental stillness that is achieved with the practice of yoga allows intuition to express itself more easily.
At the time of childbirth, it has been found that childbirth is easier and that everything that happens in it is much better tolerated. There is a physical, emotional and mental preparation to go through this great moment of challenge.
It is for this reason that taking care of yourself during pregnancy by practicing yoga is one of the basic premises for every woman and these are the benefits that you will experience during your yoga practices for pregnant women.
Today Imma Campos, midwife and prenatal yoga teacher, explains the many benefits of practicing yoga for pregnant women. She has been accompanying women and families in the process of becoming parents for more than 20 years. It offers different yoga courses for pregnant women with a specific class and a reflection for each week of your pregnancy in 9monthswithyou.com