Blog

Yoga to travel: postures for the return of the vacations

September 08, 2015

Summer is coming to an end, the holidays are coming back and we may have to spend hours sitting on a plane, a train or a car before we get home. These long periods of inactivity locked in a means of transport can bring us physical discomfort. Either affect our blood circulation or create stress. Fortunately, yoga is a great ally for travel. Yoga for traveling on the train Perhaps the back is the part of the body where we feel the most discomfort during a trip. Our spine "rebels" against immobility, the space between the vertebrae is compressed and the muscles suffer. To relieve your back, we suggest you try the following: Seated Spinal Twist: Sit upright on the edge of your seat and cross your right leg over your left. Place your right hand on the right armrest of the seat and your left hand on your right knee. Inhale and gently raise your upper torso, then slowly rotate to the right looking over your right shoulder. Hold the position for at least 8 deep breaths and repeat on the other side.

Cat - cow sitting: back on the edge of the seat but without crossing your legs, place your hands on your thighs. As she inhales, she tilts or curves her pelvis and abdomen forward, arching and opening her chest. As you exhale, curve your pelvis and abdomen back, arching your spine and chest away from you and letting your chin come closer to your sternum.

If you can, get up and stretch your body: Whether it's in the back of the plane, in the aisle of the train, or at the expressway gas station, listen to your body and answer its calls with stretches. To complement the spinal twists you've done earlier, you can bend your trunk forward in uttanasana or extend it slightly backwards into gomukhasana with your arms The movement will help the flow of circulation in general.

Uttanasana or Gomukhasana

Finally, breathing techniques or pranayama, for example, Viloma anulomaThey are a good resource when it comes to combating stress. Remember that the air inside a vehicle can be dry, so you should drink plenty of water to avoid dehydration. We hope that with these tips and yoga postures you will feel better when you arrive at your destination after returning from vacation!

Leave a comment

Your email address will not be published.

Related articles

Everything you need to know about intermittent fasting and how it works
Everything you need to know about intermittent fasting and how it works
Intermittent fasting is today one of the most popular trends in the world of health. People are practicing it...
READ MORE
How to use a yoga blanket, the most versatile yoga accessory
How to use a yoga blanket, the most versatile yoga accessory
Blankets are widely used in yoga practice to add support in different postures, especially in yin yoga and...
READ MORE
Who is the Hindu goddess Saraswati?
Who is the Hindu goddess Saraswati?
Maa Saraswati is the Hindu goddess who represents education, the arts, and wisdom. Her name derives from the root sá...
READ MORE