energetic green juice
Jun 05, 2014
With the arrival of heat we tend to want light and fresh foods, such as salads, cold soups, and smoothies. It is an instinctive behavior that allows us to face the summer season in better conditions. I remembered it this morning when getting ready for breakfast, I didn't feel like the oatmeal latte and toast every day. In search of alternatives I thought of adding an ice cube to the cup, but like an automaton I opened the vegetable drawer and spotted some spinach, half a cucumber, and some fruit. And I asked myself "What was the recipe for that energetic green juice? ". It is called green juice - or shake, or smoothie - for its high content of clorofila. By consuming it we benefit digestion, the elimination of toxins, and the function of tissues and organs. Green leaves have countless properties applicable to both health care and aesthetic appearance. They supply fiber, vital to eliminate waste, and are a source of calcium, magnesium, and vitamin C. They also protect against molecular degeneration and provide folic acid. In summary and clearly, when you drink a glass of energetic green juice, you are helping your body to:
- Increase energy level.
- Improve the appearance of the skin.
- Eliminate liquids.
- Improve digestion
- Regulate intestinal transit since it produces a mild laxative effect.
- Improve sleep quality.
- Lose weight.
- Strengthen the immune system.
- Strengthen the elimination of addictions.
- Lemon juice