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04 for June, 2023
How to communicate better in your yoga classes
Communication has always been and is a very powerful tool that connects, but...
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May 18, 2023
The best yoga set for every yogi
To practice yoga, the most important thing we need is body and mind, and being more...
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26 for April, 2023
Yoga Nidra: An Inner Journey of Peace and Restoration
What is the dream that completes tranquility and recharges energy? Well, with Yoga Nidra you reconcile...
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07 for April, 2023
Understanding what Kundalini energy is and how to awaken it
In Sanskrit, kundalini means "coiled serpent" and according to the oldest practices, it is believed that...
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March 22, 2023
What makes your yoga mat as eco-friendly as possible?
In India, where the first beginnings of yoga as we know it were born, asanas became...
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16 for February, 2023
Why the Bagavad Gita is one of the best yoga books?
The Bagavad Gita is an ancient Sanskrit text that contains one of the most powerful...
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January 04, 2023
What is Breathwork? Release and healing through breathing
Holotropic breathing, also called biodynamic breathing, is a healing and self-knowledge technique that...
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December 09, 2022
Our "favourite eco" tops for this Christmas
Christmas brings many good things. And we're not just talking about gifts. In...
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November 14, 2022
Everything you need to know about intermittent fasting and how it works
Intermittent fasting is today one of the most popular trends in the...
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31 for October, 2022
How to use a yoga blanket, the most versatile yoga accessory
Blankets are widely used in yoga practice to add support in different...
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17 for October, 2022
Who is the Hindu goddess Saraswati?
Maa Saraswati is the Hindu goddess who represents education, the arts and wisdom....
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28 for September, 2022
Sacred geometry. What is the Merkaba symbol?
As we have been seeing in previous articles about the different symbols of sacred geometry...
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