Nethi pot

The Nasal Neti Lota is a practical and regular ally to cleanse body and mind from pollution, from excess chemical and toxic compounds, from harmful environments such as those caused by cleaning products, pesticides, tobacco, etc. Used regularly, the Nasal Neti Lota counteracts the effects of pollution, dust and pollen. The Nasal Neti Lota deeply cleanses the nostrils, avoiding disorders or pathologies that affect the respiratory tract such as nasal congestion, dryness and irritation and allergies, as well as asthma, bronchitis and smoking. Using the Nasal Neti Lota can even help reduce snoring and prevent the appearance of dark circles, bags and conjunctivitis as a result of polluting particles in the air.

For a more intense cleaning or if you want a more special design, we recommend the neti Ceramic Nethi Pot. This one has a top volume of 250 ml, is made of ceramic, has the OM symbol painted on its sides and is available in four beautiful colours.

Using the Nasal Neti Lota helps keep you relaxed and clear-headed and therefore mentally receptive. Due to its energetic benefits, the Nasal Neti Lota favors the activation of the sixth ajna chakra, associated with the pituitary gland. The sixth chakra, or third eye, opens the mind to tolerance, learning and above all, to intuition.

Preparation of the Nasal Neti Lota:
Fill the Nasal Neti Pot up to the neck of the container with warm water, at a temperature between 34 and 38 degrees Celsius (this pot can hold up to 180 ml of water). Next, dissolve 1,5 or 2 grams of sea salt in it (equivalent to half a teaspoon). The use of Himalayan salt is also recommended, since it is purer and contains 84 beneficial trace elements, favoring more effectively the energy flow.

Instructions for use of the Nasal Neti Lota:
Introduce the end of the Nasal Neti Lota through one nostril, tilt your head and, leaving your mouth open and relaxed, wait for the water to fall through the other nostril. Then do the same with the other nostril. What must be achieved is that the water comes out in the form of a thread and in a constant, clean and fluid way. At first, the water will most likely flow intermittently, but after a while the water will flow clean and smooth. In the case of intense congestion, sinusitis or rhinitis, it will be necessary to repeat the operation at least twice a day, and little by little the Nasal Neti Lota will decongest the passageways until normal breathing is recovered.

Recommendations for the use of the Nasal Neti Lota:
• The effects of the Nasal Neti Lota are more satisfactory if it is used when waking up and fasting. However, if you want to reduce insomnia or snoring, it is recommended to do the nasal shower before going to bed.
• After doing the exercises with the Nasal Neti Lota, dedicate a few minutes to relaxation or concentration, and you will perceive all the sensations, both respiratory and broader, with more intensity.
• Rinse and dry after each use. Every two or three weeks, it is recommended to do a deeper cleaning, soaking the Nasal Neti Lota in vinegar for two to three hours.