“Mi diario de yoga” de Xuan-Lan
“Mi diario de yoga” de Xuan-Lan
“Mi diario de yoga” de Xuan-Lan
“Mi diario de yoga” de Xuan-Lan

“Mi diario de yoga” by Xuan-Lan

€17,91 €19,90

A four-week yoga plan that will change your life.


After the sales success of My Yoga Diary and the great recognition of Xuan-Lan at an international level, the new updated edition of the book has arrived, full of new content (benefits of yoga, different styles, testimonials, playlists, essential mantras...) for make it even easier to integrate his four-week dynamic yoga method into your routine.


In just under a month you will have the keys to achieve a balance between mind and body while developing a strong and healthy body.


New revised and updated edition
Grijalbo Illustrated, June 2020
Softcover, 256 pages

Description

Xuan-Lan enjoys great prominence in social networks and has become a reference in the practice of yoga at home. My Yoga Journal has been and continues to be a success: with 25.000 copies sold, it has become the reference book for practicing Yoga in Spain.
This is how, after this success, Professor Xuan-Lan brings us this new revised and updated edition full of new content (benefits of yoga, different styles, testimonials, playlists, essential mantras...).

As an expert in yoga and wellness, Xuan-Lan delves into the benefits of yoga practice and does it in a clear and precise way. The result is a 28-day plan in which she proposes a practical and easy method of introduction to dynamic yoga that includes more than 70 body postures, 4 complete yoga sequences and 7 breathing exercises along with meditation methods.

This yoga book will help you in a clear and easy way to integrate yoga into your life and make it a positive life style and philosophy that will help you:

- Introduce yoga in your daily life
- Feel good about yourself
- Develop a strong and healthy body
- Be in harmony with your environment

Soft cover:
256 pages
Editor: Illustrated Grijalbo
Revised and updated edition: June 2020rd
Year of original edition: 2016
Language: Spanish

Shipping

For your order we have fixed shipping costs and they are calculated based on the weight, postal code and the country of destination.

En purchases over €100, We give you the shipping costs for the entire Peninsula.

In addition we offer you a EXPRESS shipping 24h from €5,90 when you are finalizing your order.

The products offered are distributed in these countries with the following shipping costs and delivery times:

To

Shipping costs

Delivery

Spain - Peninsula

from € 3,90

1-3 days

Spain - Balearic Islands

7,90 €

1-3 days

Andorra*

from € 17,90

2-3 days

Portugal (except Madeira and Azores)

from € 7,90

1-3 days

Austria, Belgium, Denmark, Finland, France, Germany, Italy, Luxembourg, Netherlands, United Kingdom* and Sweden

from € 9,90

1-5 days

 

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* Delivery to Andorra and the United Kingdom

The prices indicated for shipping costs do not include possible additional costs for customs and taxes that in any case will be paid at destination by the recipient of the merchandise.